FDA: 50 milligrams (mg) per kilogram (kg) of body weight.The ADI recommendations from the FDA and EFSA for aspartame are: The acceptable daily intake (ADI) is used as an estimate of the amount of aspartame that can be consumed every day over a persons entire lifetime (the general population, including all age ranges and physical conditions) without any adverse health outcomes or side effects. Acceptable daily intake levels of aspartame The committee agreed with EFSA’s conclusions on aspartame safety for the general population. Department of Health and Human Services (HHS), to provide information for the 2015-2020 Dietary Guidelines for Americans. The Scientific Report of the 2015 Dietary Guidelines Advisory Committee also recently reviewed the evidence on aspartame safety ahead of submitting their report to the U.S. However, a 2019 paper and 2020 paper from the same research group, as well as letter to the editor published in 2020 in the journal Archives of Public Health, question EFSA’s conclusions on the safety of aspartame. The review reported no safety concerns associated with normal or increased intake. It found no reason to remove aspartame from the market. In 2013, EFSA was asked to re-evaluate the safety of aspartame, conducting a review of more than 600 datasets from aspartame studies. Many health-related organizations also note aspartame has not been conclusively linked to any adverse side effects: United Nations Food and Agriculture Organization, World Health Organization and Joint FAO/WHO Expert Committee on Food Additives.A number of regulatory agencies have confirmed that aspartame and its breakdown products are safe and approved for use in the general population (including infants, children, and people who are pregnant or lactating): Other researchers note that consuming tomato juice could result in 6 times greater methanol production than the aspartame used in zero sugar sodas.Īspartame is one of the most exhaustively studied NNS in the world. However, scientists and expert regulatory groups caution against making overgeneralized conclusions about the relationship between aspartame intake, methanol and formaldehyde production in the body, and consequences for health.įor example, the European Food Safety Authority (EFSA) and Food and Drug Administration (FDA) note that that dietary exposure to methanol and formaldehyde produced from ingesting aspartame does not pose a safety concern. Free methanol consumed regularly may be a problem because it breaks down into formaldehyde, a known carcinogen and neurotoxin, in the body. Methanol is toxic in large quantities, yet smaller amounts may also be concerning when combined with free methanol because of enhanced absorption.įree methanol is present in some foods and is also created when aspartame is heated. Consumption of fruit, fruit juice, fermented beverages, and some vegetables also contain or result in methanol production.Ī 2015 study suggests that aspartame was the largest source of methanol in the American diet. When your body processes aspartame, part of it is broken down into methanol. How is aspartame broken down in the body? Aspartic acid is produced naturally by your body, and phenylalanine is an essential amino acid that you get from food. Both are naturally occurring amino acids - also know as the “building blocks” of proteins. The ingredients of aspartame include aspartic acid and phenylalanine. This means that a very small amount is needed to give foods and beverages a sweet flavor. It’s also used widely in packaged products - especially those labeled as:Īspartame is an odorless powder that is white and is approximately 200 times sweeter than sugar. Aspartame is sold under the brand names NutraSweet and Equal.
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